Pregnancy is a time of many changes and can bring a range of emotions—both positive and negative. At this crucial time, one of the most beneficial tools for expecting mothers to make the journey smoother is exercise. Of all the exercise options, water exercise is ideal during pregnancy, as it helps with the physical and psychological effects of pregnancy, including reducing swelling, decreasing stress, and increasing energy. This article will discuss the benefits of water exercise during pregnancy and how a swim spa can help.
A swim spa helps by providing a safe and comfortable environment for pregnant women to exercise in. The adjustable temperature, current strength, and depth of the swim spa allow pregnant women to tailor the intensity and duration of their exercise to meet their individual needs. Additionally, the buoyancy and support of the water can help reduce the strain on a pregnant woman’s joints and muscles. Furthermore, the swim spa can be used for hydrotherapy, which helps reduce pain and inflammation caused by pregnancy.
Increased Strength and Endurance
A pregnant woman’s strength and endurance can be improved during pregnancy through water exercises. Since water has 500 times the resistance of air, moving in the water gives the same effect as lifting weights. As a result, pregnant women preparing for childbirth can build strength and endurance.
The increase in hormones like relaxin and weight gain associated with pregnancy affect the balance of a pregnant woman’s body. Because of the relaxed ligaments in their bodies, they are wobbly on their feet and have trouble maintaining their balance. Water exercises help with this condition by acting as a safety net and improving mobility. This is also beneficial for pregnant women experiencing joint pain or stiffness.
The pregnancy journey is a roller coaster ride in itself. The daily tasks can become challenging, and the changes in the body, both internal and external, can become a stressful experience. Getting in the water, especially in warm pools, has a relaxing effect. The buoyancy of the water helps reduce the pressure and strain on the body, making it easier to move around and reducing the likelihood of injury. Additionally, the water’s soothing environment can help relax the body and mind, reducing stress and tension.
The hydrostatic force of the water causes an increase in blood volume, which helps increase uterine blood flow. The pressure of the water also helps to massage the body, which facilitates improved circulation and increases oxygenation of the muscles and organs. This increased circulation can help to reduce swelling, fatigue, and other common issues associated with pregnancy.
Disturbed sleep is a common occurrence during pregnancy as the body goes through so many changes. Through water exercises, the quality and duration of sleep can be enhanced. The calming environment of the water can help relax the body and mind, allowing for a deeper, more restful sleep. Furthermore, improved circulation and stress reduction can help reduce common pregnancy-related issues that interfere with sleep, allowing for more restful and restorative sleep.
With its many benefits, water exercise in a swim spa is a great way to ensure a healthy and happy pregnancy. Contact Spa Tech today to learn more about their water exercise therapy and how it can help you reach your fitness goals! With our certified instructors and modern facilities, you can get the best workout possible and start feeling the results in no time!